Strength Training Workout for Skinny Guys
A workout for skinny guys is designed for those who want to add some mass to their thin frames. If you're a skinny guy and looking to bulk up, but have trouble doing so, don't worry - it's not your fault! You might have been born skinny or simply have a fast metabolism which makes gaining weight difficult. Whatever the case, there is hope and with a few small changes to your current workout routine and diet you can successfully bulk up with this workout for skinny guys.
The first step to bulking up for skinny guys is proper exercise selection. For those of us who simply want (or need) to add some muscle mass as quickly as possible, we'll pay less attention to isolation exercises and focus more on compound, multi-joint exercises. These are the exercises that work large muscle groups or "compound" muscles instead of smaller muscles. When done properly, these types of exercises will give you the most bang for your buck by increasing strength quickly while using a lot of weight, which is exactly what we need to bulk up.
Keep in mind that these workouts are for skinny guys only and the amount of weight you may be able to lift is nowhere near what a big, muscular guy can lift. As with any workout routine, if you're not used to doing exercises like squats and deadlifts it's imperative that you start with a lighter weight and gradually work your way up over time.
When it comes to actual workouts, there is no such thing as a "skinny guy workout routine" that will work for everyone, but these sample workouts should get you started on the right path. This workout for skinny guys plan is designed around hitting each muscle group once per week and resting on the seventh day in between sessions. You'll be focusing on three different exercises for each muscle group and doing a total of nine sets per workout.
You need a proper strength training program that is designed for skinny guys. Skinny men must gain weight to look more muscular, which means they need to eat more than the average guy. However, you should also be doing resistance exercises because this will help your body pack on muscle faster.
You can follow one of these strength training workouts for skinny guys - just make sure to increase the weight each time you feel very comfortable with the last reps.
Strength Training Workout for Skinny Guys:
Workout 1:
Bench press - 4 sets, 8-10 reps
Bent over barbell rows - 4 sets, 10-12 reps
Dumbbell shoulder presses - 4 sets, 8-10 reps
Incline dumbbell curls - 4 sets, 10-12 reps
Dumbbell shrugs - 3 sets, 10 reps
Workout 2:
Deadlifts - 5 sets, 5-8 reps
Barbell squat - 4 sets, 8-10 reps
Standing dumbbell curls - 4 sets, 10-12 reps
Cable pulldowns - 3 sets, 10 reps
Workout 3:
Seated cable rows 4 sets, 8-10 reps
Lat pulldowns to the front - 4 sets, 10 reps
Dumbbell bench presses - 4 sets, 8 reps
Preacher curls - 3 sets, 10 reps
These exercises for skinny guys are simple, straightforward, and will bulk you up if followed correctly for 12 weeks. If you're not seeing results after several weeks, then it's probably time to switch things up with different exercise selections and/or more sets or an increased number of reps per set.
Before beginning any workout routine, you should consult with your physician to make sure it's appropriate for you and to get clearance for exercise. If you experience any pain or discomfort when doing these exercises, stop immediately and rest until the pain is gone before resuming training.
It can be difficult to find the right workout routine that will help you bulk up if you are a skinny guy. However, there are many different strength training workouts for skinny guys available which all have their benefits and drawbacks. The best thing to do is try one of these routines out and see what works best for your fitness level. If none of them seem like they're working, it may be time to adjust or switch things up with another program entirely. Don't forget about eating more protein either - this will also help pack on muscle faster!
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Written by Diana Ketchen.